As a Man Thinketh

Puntos clave

• Tu carácter surge de lo que piensas: elígelo con intención
• Las circunstancias revelan quién eres, no solo te moldean
• La mente sin cuidar se llena de maleza: cultívala cada día
• La queja y la culpa crónicas desgastan el cuerpo y el ánimo
• Un propósito claro enfoca la mente y genera logros reales

Dentro de este bit

1. Te conviertes en lo que piensas

   Picture a man who complains that life has been unfair to him. His job is dull, his friends let him down, his luck is poor.

2. Tu mente es un jardín

   Allen's central image is a garden. If you plant nothing, weeds arrive on their own.

3. Las circunstancias nacen del carácter

   Here is the part people argue with. Allen says your circumstances do not shape you as much as reveal you.

4. El pensamiento se refleja en el cuerpo

   Allen goes further and links thinking to health. Fear, envy and chronic worry, he says, wear the body down, while calm, cheerful and purposeful thought supports it.

5. El propósito da firmeza al pensamiento

   A drifting mind is easy prey for worry, so Allen insists on a central purpose. Pick one aim, large or small, and make it the point your thoughts return to.

6. Ponlo en práctica

   Start by listening to your own inner talk for one day and writing down the sentences that repeat. You will be surprised how few there are and how often they run.