As a Man Thinketh

Points clés

• Votre caractère est le reflet de vos pensées : choisissez-les bien
• Les épreuves révèlent qui vous êtes bien plus qu'elles ne vous façonnent
• Un esprit délaissé se couvre de mauvaises herbes : cultivez-le chaque jour
• L'inquiétude et la rancœur usent le corps autant que le moral
• Un but clair rassemble vos pensées éparpillées et mène au succès

À l'intérieur de ce bit

1. Vous devenez ce que vous pensez

   Picture a man who complains that life has been unfair to him. His job is dull, his friends let him down, his luck is poor.

2. Votre esprit est un jardin

   Allen's central image is a garden. If you plant nothing, weeds arrive on their own.

3. Les épreuves naissent du caractère

   Here is the part people argue with. Allen says your circumstances do not shape you as much as reveal you.

4. Les pensées s'impriment dans le corps

   Allen goes further and links thinking to health. Fear, envy and chronic worry, he says, wear the body down, while calm, cheerful and purposeful thought supports it.

5. Un but donne une colonne vertébrale à l'esprit

   A drifting mind is easy prey for worry, so Allen insists on a central purpose. Pick one aim, large or small, and make it the point your thoughts return to.

6. Passez à l'action

   Start by listening to your own inner talk for one day and writing down the sentences that repeat. You will be surprised how few there are and how often they run.