重要なポイント
- 人生を変える前に、まずは自分の言い訳と正直に向き合う
- 限界が来るずっと前に、心が先に音を上げる
- Seek discomfort deliberately, because comfort is where potential goes to die
- 過去の勝利を記録し、苦境を乗り切る力にする
- 誰も助けには来ない。自分の道には自分で責任を持つ
このbitの内容
- 挫折から不屈へ
David Goggins grew up in a violent home, struggled to read, and by his early 20s was overweight and spraying for cockroaches for a living. He then lost more than 100 pounds in a few months to qualify for Navy SEAL training, survived Hell Week 3 times, and went on to run ultramarathons and set a pull-up world record.
- 責任の鏡と向き合う
Goggins' first step was brutal honesty. As a young man he stood in front of his bathroom mirror and told himself the truth: he was lazy, afraid and lying to himself about it.
- 40パーセントの法則
During SEAL training, Goggins noticed that when his mind screamed that he was finished, his body still had far more to give. He turned this into a rule of thumb: when you feel you are at your limit, you are at roughly 40 percent of what you can actually do.
- 心を鍛え上げる
Goggins' training method is to seek out discomfort on purpose, over and over, until your mind develops a kind of toughness the way hands develop calluses. Cold showers, early runs, the task you have been avoiding: each one is a small rep.
- 誰も助けには来ない
A recurring theme is total ownership. Goggins refuses to let his childhood, his race, his learning difficulties or a heart defect become reasons to stop.
- 実践に移す
This week, stand in front of a mirror and say out loud the excuse you have been hiding behind, then write it on a sticky note and put it where you will see it each morning. Pick one uncomfortable thing you avoid, like a cold shower or a 5 am run, and do it 3 times.
6つの方法で学ぶ
この本のために、Visualize、Mind Map、Practice、Scenario、Challenge、Reviewが用意されています。
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