As a Man Thinketh

핵심 요약

• 인격은 습관적 생각의 총합이니 의식적으로 선택하라
• 상황은 나를 만들 뿐만 아니라 본모습을 드러낸다
• 돌보지 않는 마음에 잡초가 자라니 정원처럼 매일 가꿔라
• 만성적인 걱정과 원망은 기분뿐 아니라 몸까지 갉아먹는다
• 하나의 명확한 목표가 흩어진 생각을 성취로 모은다

이 비트의 내용

1. 생각하는 대로 사람이 된다

   Picture a man who complains that life has been unfair to him. His job is dull, his friends let him down, his luck is poor.

2. 내 마음은 하나의 정원

   Allen's central image is a garden. If you plant nothing, weeds arrive on their own.

3. 환경은 인격에서 비롯된다

   Here is the part people argue with. Allen says your circumstances do not shape you as much as reveal you.

4. 생각은 몸으로 드러난다

   Allen goes further and links thinking to health. Fear, envy and chronic worry, he says, wear the body down, while calm, cheerful and purposeful thought supports it.

5. 목표는 생각에 뼈대를 세운다

   A drifting mind is easy prey for worry, so Allen insists on a central purpose. Pick one aim, large or small, and make it the point your thoughts return to.

6. 직접 적용해 보기

   Start by listening to your own inner talk for one day and writing down the sentences that repeat. You will be surprised how few there are and how often they run.