Can't Hurt Me

Principais ideias

• Olhe de frente para as suas desculpas antes de tentar mudar qualquer coisa na vida
• Sua mente desiste muito antes do seu corpo atingir o limite real
• Seek discomfort deliberately, because comfort is where potential goes to die
• Guarde suas vitórias passadas para usar de combustível nos momentos mais difíceis
• Ninguém virá salvar você, então assuma o controle total da sua vida

Dentro deste bit

1. De quebrado a inquebrável

   David Goggins grew up in a violent home, struggled to read, and by his early 20s was overweight and spraying for cockroaches for a living. He then lost more than 100 pounds in a few months to qualify for Navy SEAL training, survived Hell Week 3 times, and went on to run ultramarathons and set a pull-up world record.

2. Encare o espelho da responsabilidade

   Goggins' first step was brutal honesty. As a young man he stood in front of his bathroom mirror and told himself the truth: he was lazy, afraid and lying to himself about it.

3. A regra dos 40 por cento

   During SEAL training, Goggins noticed that when his mind screamed that he was finished, his body still had far more to give. He turned this into a rule of thumb: when you feel you are at your limit, you are at roughly 40 percent of what you can actually do.

4. Crie calos na mente

   Goggins' training method is to seek out discomfort on purpose, over and over, until your mind develops a kind of toughness the way hands develop calluses. Cold showers, early runs, the task you have been avoiding: each one is a small rep.

5. Ninguém virá salvar você

   A recurring theme is total ownership. Goggins refuses to let his childhood, his race, his learning difficulties or a heart defect become reasons to stop.

6. Coloque em prática

   This week, stand in front of a mirror and say out loud the excuse you have been hiding behind, then write it on a sticky note and put it where you will see it each morning. Pick one uncomfortable thing you avoid, like a cold shower or a 5 am run, and do it 3 times.