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Clean Code
A Brief History of Time
Acres of Diamonds
The Psychology of Money
Deep Work
Atomic Habits · James Clear
Free · 12 分钟 · 6 种学习方式
511书籍191课程6种学习方式15种语言
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书库中的每本书都被重写成约 12 分钟的一则 bit。语言通俗易懂，核心要点开门见山。如果你更喜欢听，Michael 或 Bella 会为你朗读。学完后有测验确认掌握，闪卡还会在次日和下一周带你温习巩固。
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查看全部 511 本图书 精美好书，今晚即刻开读。
Atomic Habits
Deep Work
The Psychology of Money
Beginner's Guide to Career Planning
Acres of Diamonds
AI Ethics Made Simple
A Brief History of Time
Beginner's Guide to Burnout Prevention
AI for Everyone Made Simple
As a Man Thinketh
Arthashastra
Beginner's Guide to Conversation Skills
Beginner's Guide to Storytelling
A Mind for Numbers
Beginner's Guide to Interview Skills
AI Ethics: 30-Day Growth Guide
Beginner's Guide to Calm & Balance
AI for Everyone: 30-Day Growth Guide
Beginner's Guide to Budgeting
Beginner's Guide to Decision Making
Beginner's Guide to Presentation Skills
Big Magic
Beginner's Guide to Cloud & IT
Beginner's Guide to Project Management
AI Ethics: A Practical Handbook
Astrophysics for People in a Hurry
六种学习方式
一本书。六种理解方式。
书库里的每一本书都配备了专为该书编写的全部六种模式。点击其中一个，看看它在 Atomic Habits 中的效果。
The plateau of latent potential
- You start the habitEffort goes in from day one.
- Nothing visible happensWeeks pass. Results lag behind the work — this is the valley of disappointment.
- Most people quit hereThe work is invested, the payoff has not surfaced yet.
- The breakthroughMonths of unnoticed work release at once. It looks sudden; it was not.
Atomic Habits
Tiny gains compound
- 1% better = 37× in a year
- Results lag behind habits
- Plateau of latent potential
Identity beats outcomes
- Start with who, not what
- Every action is a vote
- "I'm not a smoker"
The habit loop
- Cue
- Craving
- Response
Four laws to build a habit
- Obvious
- Attractive
- Easy
Improving by 1% a day makes you about ___ better in a year.
The gains compound: each day's 1% builds on the last, so after a year you are roughly 37 times better — not 365 times, and certainly not 3.
The gym membership
You are Ravi, a second-year student who has just paid for a gym membership.
You have wanted to get fit for two years. This time you paid for the year up front, downloaded a workout app, and told everyone. It is Monday morning. Your bed is warm, the gym is a fifteen-minute walk, and the plan on your phone says "Day 1: full body, 60 minutes".
你会怎么做？ It is 6 a.m. The alarm goes off. The 60-minute plan feels enormous. What do you do?
书上怎么说: This is the two-minute rule in action. The habit you are building first is "show up". Mastering the start matters more than the workout's length; the size can grow later.
Five days to one atomic habit
Start one tiny habit and give it five votes — the way the book says habits actually begin.
1234567
- 天 1 · Choose and shrinkPick one habit you want. Write its two-minute version — the smallest possible start — and keep only that.
- 天 2 · Make it obviousPlace the cue where you cannot miss it: the book on the pillow, the shoes by the door, the water bottle on the desk. Do the two-minute version once.
- 天 3 · Make it attractivePair the habit with something you already enjoy — music, chai, a podcast — and do it again.
Atomic Habits
- Tiny 1% improvements compound into remarkable results over time
- You don't rise to your goals — you fall to the level of your systems
- Identity change is the real engine: become the kind of person who does the habit
- Make good habits obvious, attractive, easy and satisfying
D+1D+3D+7D+30
Tiny 1% improvements compound into remarkable results over time
为什么 1% 的改变很重要？
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